Showing posts with label Excerise. Show all posts
Showing posts with label Excerise. Show all posts

Wednesday, October 5, 2011

First Run

I've mentioned that one of my goals while I'm here in Spain is to run a half marathon; I've run a few 5k's before, but nothing as substantial as a half marathon. A couple of days ago I went for my first run here in Spain...and it was along the beach :) I'm really out of shape so I just did intervals-- 3 minutes running, 3 minutes walking, and even though I was huffing and puffing like the big bad wolf, during my run I couldn't help but think of how lucky I am to be here. Here are a few pictures I took during my run so you can see why I felt such happiness.







Have you ever had a moment that reminded you that you were truly blessed?

Sunday, August 28, 2011

Motivation

One goal I would like to accomplish while I am in Spain is running a half marathon. The only problem is una falta de (SWOD) motivation to run. Once I am out there running, and even afterwards, I feel great. But, actually getting out there to go run is where the trouble starts. I woke up this morning and did an enjoyable twenty minute yoga video (which btw was a really refreshing way to start the day), but I still haven't been able to drag pull myself off of the couch to go run. 
For all of you athletes out there, what is your motivation to keep working out??? How do you keep this motivation??? Is consistency really the key??