One goal I would like to accomplish while I am in Spain is running a half marathon. The only problem is una falta de (SWOD) motivation to run. Once I am out there running, and even afterwards, I feel great. But, actually getting out there to go run is where the trouble starts. I woke up this morning and did an enjoyable twenty minute yoga video (which btw was a really refreshing way to start the day), but I still haven't been able to
drag pull myself off of the couch to go run.
For all of you athletes out there, what is your motivation to keep working out??? How do you keep this motivation??? Is consistency really the key??